Home
Hastings Location
Grand Rapids Location
Join Now
Personal Training
Fitness Articles/Information
Class Schedule
More
Browse through our library of health and fitness related articles to learn more about the basics of training, diet, nutrition, supplementation and more. You can select a category or simply scroll though the most recent.
HOW TO STOP DRIFTING
Use of Cold Exposure for Mental, Physical Health & Recovery
What Is Your Lifestyle Costing You?
Exercise is an all-natural treatment to fight depression
Gut feelings: How food affects your mood.
You Don't Need Motivation, You Need Discipline
Tips For Staying Motivated
15 Key Tips to Develop Good Habits That Work
Depression & Anxiety: Exercise eases symptoms
The Top Six Mental Health Benefits of Exercise